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How to Have an Interesting Life
How you live your life is completely up to you and it's never too late to change your life. You alone have the ability to be bored or to have an interesting time. Follow these tips to have an...
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How to Have Fun at Home on a Friday Night
You can still have a fun Friday night even if you don't go out. You can create some great memories by making Friday night into family night.
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How to Develop Respect for Yourself
The ability to respect yourself is as critical to personal emotional growth as it is to healthy, mutually-satisfying relationships with other people. And while positive, confidence-building...
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How to Relax Before Bed
There are things you can do to relax before bed that help you unwind and get a better night's rest. Set a routine and stick to it so your body learns that when you begin this routine, it's time to...
View ArticleHow to Wait for What You Want
Patience may be a virtue, but it isn't always easy to wait when you're anticipating an important event or something you really want. Employ these simple strategies to help the days pass with less...
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How to Deal With Teenage Years Nostalgia
As we reflect back on our lives, the teenage years come back with the pangs of regretful longing. Time tends to wash away the hurt and confusion of that awkward time. Teenage nostalgia can interfere...
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How to Have a Good Day
No one wakes up in the morning determined to have a bad day, but often, that's how it turns out. Thankfully, there are many things that you can do to ensure that you have a good day. Things like eating...
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How to Make Dreams Come True
Having confidence in yourself and life can help you make your dreams come true. We all have goals and dreams we would like to accomplish. If you have a dream that motivates you, then you can make your...
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How to Make Time Pass Quickly When Looking Forward to Something
The anticipation of something often makes time pass very slowly as you wait. Boredom has been proven to have an effect on our perception of the passage of time. A few distractions will help make time...
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How to Stop Your Voice From Shaking
You're standing in front of the entire class or office, getting ready to give a prepared speech. You feel it coming, the sweaty palms, the rapid heartbeat and the ever present quaver in your voice. A...
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How to Stop Wallowing in Self Pity
It's all too easy to get stuck in the rut of feeling sorry for yourself. Bad things happen to everyone, and many of them simply aren't fair. But as you may have discovered, sitting around and feeling...
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How to Increase Concentration
Increasing concentration is a challenge when you aren't invested in getting better. When your mind is elsewhere, your work always suffers. Your daily goal is completing an activity without fail or...
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How to Stay up 24 Hours
Sometimes you just need to stay awake for 24 hours, whether it's to study or write a paper, to meet a work deadline or just for the fun of it. Armed with a few simple techniques, you should be able to...
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How to Stay Up All Night
People often find it helpful to pull an all-nighter when they have a lot of things to catch up on, like studying, chores and work deadlines. It takes determination, commitment and careful planning to...
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How to Stop Being Hyper
An extremely stressful day, three pots of coffee and a pack of cigarettes can make it impossible to relax when you get home from work, but there are ways to unwind and calm yourself down. Stop being...
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How to Keep Yourself From Crying
There is nothing wrong with crying. Everyone does it at one time or another. But sometimes crying is something you want to do privately. Try to put on a strong face in front of others. Learn to control...
View ArticleHow to Stop Being Dramatic
Being dramatic comes naturally to some people. If you are dramatic you are most likely a passionate person who feels that other people don't take situations seriously enough. It can be confusing and...
View ArticleHow to Stop Being Apathetic
With so much sensory input and the difficulties that everyday life can bring, sometimes it is easier to shut down and not feel anything. However, an apathetic person will miss so many great feelings...
View ArticleHow to Stop Oneself from Nervous Chattering
There at times in life when people know they need to stop while they are ahead and quit talking. Despite their best efforts, this nervous chattering digs them a deeper verbal pit or just plain...
View ArticleHow to Stop Talking to Oneself
While it can be a big deal when a person feels like no one is listening, talking to oneself is not the answer. It can be a harmless nervous habit but most view it as strange. In order to stop talking...
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How to not get angry
If you've ever had a bad day, you know how easy it is to get angry. But if you just follow these steps, you have a much better chance of not putting a hole in the wall.
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How to Be The Best You Can
There are many times you are faced with hardship, when you may think that you can't do a good enough job. Well, with good spirit and determination, you can turn that around.
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How to Meditate to Reduce Stress
Meditation can be a powerful way to reduce stress. Stress is caused by putting a lot of mental energy into worrying about the future or stewing about the past. Your mind can get "stuck" in a seemingly...
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How to Deal With Chronic Pain
Chronic pain can take many forms in today's world. Regardless of how or why you suffer, there are ways to manage your chronic pain. Here are some that have worked for others.
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How to Destress Quickly
Too much stress can compromise your immune system and make you more vulnerable to illness and disease. Here are some ways to help you destress quickly.
View ArticleHow to Wake Up Someone Under Hypnosis
Although a person can't become stuck in a hypnotic state, it's highly important to help him make the transition slowly and comfortably instead of having him jarred back into reality, which could be...
View ArticleHow to Be Comfortable in Your Own Skin
Being comfortable in your own skin means to be satisfied with yourself. Often, in American culture, and certainly for women, this is interpreted in terms of appearance. However, true satisfaction and...
View ArticleHow to Avoid Stress While Driving
Overcrowded roads, aggressive drivers or driving during rush hour can be major sources of stress for drivers. A reduction in stress while driving can help you reach your destination safely. You can...
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How to Use Art with Guided Imagery
Art therapy is the combination of art and psychology, and encourages coping and expression of issues through artistic means. Guided imagery is a perfect inspiration for artists and those using art as...
View ArticleHow to Improve Spiritual Health
Spiritual needs vary from person to person. Environments such as home life and religious beliefs can affect a person's spiritual needs. A healthy spiritual life can bring about peace of mind for a...
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How to Handle Anger From Drug Addicts
For our own reasons, we don't always choose to leave those dear to us with anger issues made worse by substance abuse. Here are but a few ways you can perhaps better cope with your personal situation.
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How to Succeed in Life
Success in life means attaining the goals that you set for yourself, and can be achieved through a combination of preparation, action and determination. While some people may measure success in terms...
View ArticleHow to Write SMART Goals
We all need goals. What else would drive us to do the things we do or mark our accomplishments? In order to make realistic goals, we need to know how to write SMART goals. A SMART goal is a goal that...
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How to Stop Making Yourself Unhappy
Making a major attitude adjustment is never an easy task, but all it takes are some basic strategies to improve your outlook. Put in the effort to stop making yourself so unhappy and adopt a happier...
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How to Heighten the Sense of Hearing
When you heighten your senses, you can experience things in a much different way than you're accustomed to and sharpen your mind at the same time. With a heightened sense of hearing, you have the...
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How to Heighten the Sense of Smell
You can try different techniques to heighten your five senses. When you heighten your senses, you experience life in a much different way than you're accustomed to as well as sharpen your mind. You can...
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How to Heighten the Sense of Touch
When you heighten your senses, the experiences of life take on a new dimension and your mind becomes sharper. If you want to enjoy the feel of different sensations more, you can focus on your sense of...
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How to Stay Awake Without Caffeine
Believe it or not, some people avoid caffeine. Most make this choice for health reasons. Caffeine dehydrates the body and is an addictive drug. Staying awake is challenging, and, for those avoiding...
View ArticleHow to be Emotionally Balanced
Being emotionally balanced can bring much peace into your life. Emotional balance happens when you are fully authentic with yourself and able to express what you want and need to others. Learn some...
View ArticleHow to Develop Spirituality
When a crisis hits, you need an ability to transcend yourself at least long enough to hold on to something higher than the crisis itself. Many people don't do this, however, simply because they are not...
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How to Cope With A Long Distance Relationship
A long distance relationship is a journey that you take with someone that you can’t imagine being without. While there may be millions of other potential loves in your local area, none compare to the...
View ArticleHow to See the Good in Life
The way you view things can effect your entire perspective. You have a choice to either focus on the negatives or positives in life. Here are some ways to see the good in life.
View ArticleHow to Keep a Journal to Promote Mental Health
Keeping a journal has helped many people get in touch with their feelings and emotions, both conscious and subconscious, and allowed them to develop a plan of action for achieving peace and happiness...
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How to Use a Crystal Ball in Feng Shui
Feng Shui provides a number of ways to use faceted crystal balls to catch the light and attune the energy in your home, your office or even your car. Capture and attune the energy by finding out what...
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How to Cope With Receiving Anonymous Letters
Receiving an anonymous letter can be frightening. Even with positive content, the curiosity factor about the letter soon gives way to doubt and fear. Without knowing the sender's identity, one can't be...
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How to Deal With Rumors
When dealing with rumors, you should not comment or address it unless there's some compelling reason to do so. Additionally, anyone who spreads or engages in a rumor or gossip is as guilty as the...
View ArticleHow to Find One's Life Purpose
We've all had moments where we've wondered what we want to do with our lives and what our purpose in life is. The following steps will help you to find your unique life purpose and to discover more...
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How to Increase Attention Span
In order to function and complete your day-to-day tasks, you need to be able to maintain your attention long enough to learn the subject matter. Whether you are a student or an adult, increasing your...
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How to Improve Mental Clarity
Enhanced mental clarity can improve memory, help you better handle stress, and make you more efficient and productive. There are a lot of diets, supplements and books that promise to improve mental...
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How to Cope With Being Alone at Night
Most people have a fear of being alone at night. Your nights can be sad, lonely, long, dull or scary. The nights can even be depressing. There are things you can do to help cope with being alone at night.
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