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How to Not Doubt Your Own Ability
Self-confidence is the opposite of doubting your own ability. According to California State University Long Beach, "Self-confidence is the expected probability that a person will achieve a goal in a...
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How to Renew Your Motivation
An overwhelming amount of chores or work can deplete your motivation, which increases stress and anxiety levels. The key to renewed motivation is breaking down difficult tasks into small steps that are...
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Techniques for Managing Stress
Stress is a significant problem in the lives of numerous people. Different forms of stress may seem to come in endless waves. While it is healthy to maintain some level of stress, many people may feel...
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How to Prevent Technology From Increasing Your Stress Level
Technology is all around us. Smart phones, hands-free devices and notebook computers have taken the office into the outside world. However, this may not always be a positive attribute of technology....
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Exercises for Improving Brain Function
The human brain is extremely flexible, constantly changing in response to the environment. You can improve your brain function by exercising all the centers of your brain daily. Dr. Paul Laurienti and...
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Healthy Skills for Managing Stress
Managing and relieving stress helps people focus more on what needs to be accomplished or relax more at the end of the day. Healthy stress management techniques assist you in coping with and overcoming...
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How to Teach the Grief Process
If your friend loses a loved one or loses a job, you may search desperately for methods to help your friend cope with the loss. You can rely on your past experiences, or you can draw on the expertise...
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How to Play Stress Relief Games
Modern lifestyles cause many people to suffer from health-damaging levels of stress. Our adrenalin-producing "fight or flight" reaction during times of stress was originally a physiological response to...
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How to Have an Interesting Life
How you live your life is completely up to you and it's never too late to change your life. You alone have the ability to be bored or to have an interesting time. Follow these tips to have an...
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How to Have Fun at Home on a Friday Night
You can still have a fun Friday night even if you don't go out. You can create some great memories by making Friday night into family night.
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How to Develop Respect for Yourself
The ability to respect yourself is as critical to personal emotional growth as it is to healthy, mutually-satisfying relationships with other people. And while positive, confidence-building...
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How to Relax Before Bed
There are things you can do to relax before bed that help you unwind and get a better night's rest. Set a routine and stick to it so your body learns that when you begin this routine, it's time to...
View ArticleHow to Wait for What You Want
Patience may be a virtue, but it isn't always easy to wait when you're anticipating an important event or something you really want. Employ these simple strategies to help the days pass with less...
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How to Believe in Yourself
Achieving goals and finding happiness is almost impossible when one doesn't believe in oneself. No one can give you the confidence to strive for your dreams, and no pill can alleviate a lack of that...
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How to Deal With Teenage Years Nostalgia
As we reflect back on our lives, the teenage years come back with the pangs of regretful longing. Time tends to wash away the hurt and confusion of that awkward time. Teenage nostalgia can interfere...
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How to Have a Good Day
No one wakes up in the morning determined to have a bad day, but often, that's how it turns out. Thankfully, there are many things that you can do to ensure that you have a good day. Things like eating...
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How to Make Dreams Come True
Having confidence in yourself and life can help you make your dreams come true. We all have goals and dreams we would like to accomplish. If you have a dream that motivates you, then you can make your...
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How to Make Time Pass Quickly When Looking Forward to Something
The anticipation of something often makes time pass very slowly as you wait. Boredom has been proven to have an effect on our perception of the passage of time. A few distractions will help make time...
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How to Stop Your Voice From Shaking
You're standing in front of the entire class or office, getting ready to give a prepared speech. You feel it coming, the sweaty palms, the rapid heartbeat and the ever present quaver in your voice. A...
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How to Stop Wallowing in Self Pity
It's all too easy to get stuck in the rut of feeling sorry for yourself. Bad things happen to everyone, and many of them simply aren't fair. But as you may have discovered, sitting around and feeling...
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